Sunflower oil

Sunflower oil is a cooking oil that is sourced directly from pure sunflower seeds. It is suitable for high-temperature cooking with a smoke point of approximately 225-degree celsius. According to the National Sunflower Association, sunflower oil is also high in polyunsaturated fats, omega-6 fatty acids, and vitamin E. Valuable ingredients found in sunflower oil, make it a great addition to your diet. Some of its benefits include the ability to increase energy, reduce inflammation, prevent heart disease and support the immune system. Here are more reasons why sunflower oil is a necessary part of any healthy diet.